This $350 smart ring tracks more than you'll ever need to (and want to) know without committing to a subscription.

Cardiovascular exercise, often referred to as cardio, has long been celebrated for its ability to support weight loss and improve heart health especially when paired with weightlifting. However, its ...

I do not enjoy running and I am not particularly good at it. I do, however, enjoy Peloton's pace target workouts. They may ...

Merab Dvalishvili reveals a surprising reason why he avoids sparring with Ilia Topuria, despite respecting his fighting ...

Speaking of power output, stairs work some of the biggest muscles in your body (think: glutes, quads, and calves. Plus, ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Long runs and more training volume make your body’s mitochondria — often called the “powerhouse of the cells,” they help you create the energy your body needs while doing aerobic running — more ...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging ...

Last year at Royal Troon, after the speeches were done and the crowds were gone, my dad and I finally had a moment to reflect ...

While physical activity is known to slow cognitive decline in Alzheimer’s disease, many patients are unable to exercise due ...

Parth Samthaan, known for 'Kaisi Yeh Yaariaan' and 'Kasautii Zindagii Kay 2', once weighed 110 kilos. He lost 32 kilos in ...

I used to take lots of shortcuts when training for a race. Often those shortcuts involved brief interval sessions and hill ...