Andrew Huberman, a neuroscientist and professor of neurobiology and ophthalmology at Stanford University School of Medicine, ...

Keep training anything but boring this season–these fresh sessions are designed to challenge both your endurance and your ...

If you love a quick, sweaty HIIT session, you might be apt to hop on a full body option like the Assault (or air) bike. If ...

When your heart rate is lower during a run, it feels easier and you’ll be able to run for longer while breathing properly in ...

Your running pace is a tool, whether you’re chasing a personal best race time or just trying to stay injury-free and enjoy ...

Playing tennis for longevity is a powerful tool for life, not just for Wimbledon, as multiple researchers agree that the ...

Discover the simple method to calculate your true zone 2 range—and why getting it right matters for marathon success.

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Long runs and more training volume make your body’s mitochondria — often called the “powerhouse of the cells,” they help you ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging ...

I used to take lots of shortcuts when training for a race. Often those shortcuts involved brief interval sessions and hill ...