Keep training anything but boring this season–these fresh sessions are designed to challenge both your endurance and your ...

If you love a quick, sweaty HIIT session, you might be apt to hop on a full body option like the Assault (or air) bike. If ...

Playing tennis for longevity is a powerful tool for life, not just for Wimbledon, as multiple researchers agree that the ...

Discover the simple method to calculate your true zone 2 range—and why getting it right matters for marathon success.

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Kelly Bensimon is hot off Miami’s Swim Week, where she stunned in a two-piece bikini as she opened Melissa Odabash’s 25th anniversary show. Now, the 57-year-old model and former Bravo star is sharing ...

Every starting pitcher has his own routine in between starts. For Zach Eflin, that includes throwing a football. For Charlie ...

Former UFC light heavyweight champion Jamahal Hill plans to take some time off following his third loss in a row.

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