Your running pace is a tool, whether you’re chasing a personal best race time or just trying to stay injury-free and enjoy ...

I used to take lots of shortcuts when training for a race. Often those shortcuts involved brief interval sessions and hill ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Williams’s Aerobic Workout: Run for 10 minutes, walk for five minutes. Repeat two to three times. As you gain fitness, ...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging ...

Around 50 million Americans are fans of running, jogging or run-walking, and if you're aiming to up your cardio, we've got good news: running is a fantastic form of cardio exercise.

High-intensity interval training is important, but coming back to your breath can be crucial to helping you train.

The researchers concluded: 'This study provides first evidence that 5 min of daily hopping improve running economy at moderate and high running speed without compromising maximal aerobic capacity in ...

How it helps your running: Running around a court makes for a good cross-training activity that keeps the heart rate up, improving your cardio fitness. “It’s very intense. You are conditioning.

Low intensity cardio—sometimes called LISS or “zone 2”—is an underrated form of exercise. It’s finally coming back into fashion after spending years on the sidelines while HIIT and ...

Picture this: You’re stuck indoors, no treadmill, no space, but you’re ready to break a sweat. So, you start running in place, knees pumping, arms swinging. Does this even count as a cardio workou ...