Arnold Schwarzenegger’s 3 tips for staying active as you age: ‘Don’t think, just get going’
Exercise isn’t supposed to be a luxury for older adults, but it can be hard to get moving again. The “Terminator” star is ...
10 Pieces Of Desk Tech To Help You Keep Active At Work
Feeling stiff from sitting all day? These 10 desk-friendly gadgets help you stay active, reduce aches, and add comfort to ...
Meet the workout group that gets people exercising outdoors, even in the dead of winter
One part intense training and one part abject silliness, the November Project is a model for how to stay motivated to ...
Hoka Vs. Asics Review: Which Is the Better Sneaker?
Asics is by no means a newcomer to the shoe scene—in fact, I’d wager they’re a classic. The brand has been creating ...
Healthy mum feeling dizzy during fitness classes dealt bombshell diagnosis
Heather Sells, 46, from Lancashire, was diagnosed with two brain tumours after she began feeling dizzy and experiencing ...
A sports-medicine doctor shares 3 things she does to maintain muscle and stay active as she grows older
Dr. Vonda Wright, a double-board-certified orthopedic surgeon in Florida whose roles include helping Olympians avoid injury, ...
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Higher Physical Activity Levels Can Increase Life Expectancy
Higher physical activity (PA) levels can increase life expectancy, according to a study published online Nov. 14 in th ...
Revolutionizing Fitness: How Madabolic Gyms Prioritize Strength and Athleticism for Everyday Athletes
Strength is a cornerstone of athletic performance, health, and life. In my recent Power Athlete Radio episode with Brandon Cullen, co-founder of MADabolic gyms, ...
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Revival Point Muscle Genesis: A Deep Dive into the Science Behind Muscle Growth
In a world where fitness enthusiasts are constantly searching for effective supplements to enhance their workouts and accelerate their muscle growth, Revival Point Muscle Genesis emerges as a ...