How's your balance? Here's what that could mean for heart and brain health
It's an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke ...
The best maternity activewear for every stage of pregnancy
Natal Active is arguably the best maternity activewear on the market – it easily adapts to women’s changing shapes and ...
Cardio and strength training boost health as you age—but don't forget balance exercises to reduce your chance of falls
We all recognize the benefits of regular aerobic or cardiovascular exercise to support our heart and lung health. Being ...
DMNews11h
If you want to spend less on hospital bills in your 60s, start doing these 6 simple exercises daily
According to the Mayo Clinic, consistent walking can lower blood pressure, improve cardiovascular fitness, and reduce the ...
Fit&Well on MSN15h
I asked a top trainer how to start exercising if you're over 65 and she suggested two easy exercises that anyone can do
When I asked Hayley Madigan—a trainer, sports scientist and Oner Active athlete—about the best exercises to do if you’re new ...
The Alpena News18h
Fitness centers offer opportunities for community, healthy living
Alpena’s local fitness centers offer opportunities for community and healthy living no matter a person’s athletic ability.
The 10 Golden Rules of Exercise for Middle-Aged People!
When you finally hit your 40s and 50s, your lifestyle needs modifications to feel and look great. But in any case, middle age ...
Health First Fitness: From Kilimanjaro to Everest, find your personal peak
Health First oncologist Dr. Ashish Dalal found his views on fitness transformed by climbing Kilimanjaro and Everest.
The State Press1d
Ability360 keeps all ages and abilities active through pickleball
Ability360, a center for independent living in Arizona, hosts adaptive pickleball events that make it possible for all ages ...
My Basic Home Gym Is Better Than Your Boutique Fitness Class
In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...
4-year-old prepares for heart transplant, has fun in new cardiac rehab program
One young girl is about to spend her third consecutive birthday at Primary Children’s Hospital. Sienna, 4, was born with hypoplastic left heart syndrome and needs an artificial heart and a medical ...