Drift into a peaceful slumber in just 60 seconds with this mesmerizing ASMR experience. Our video is designed to guide you ...

So, you're having trouble falling asleep on Christmas Eve? Well, we can't allow that here! Santa needs to do his job in silence without being seeing and that's not gonna work with you being awake! You ...

Apple has introduced a feature for AirPods that automatically pauses your audio after you've fallen asleep. Here's how we ...

As people get older, falling asleep can become more and more difficult. With age comes more reasons for them to feel stressed, lonely, or need to escape the vicious cycle of thoughts that makes it ...

Have you heard of sleep divorce? It’s the idea that while a couple may still be together, they choose to sleep in separate beds. This concept always makes me think of an episode of "I Love Lucy." ...

Dr. Leah Kaylor, Ph.D, MSCP, a psychologist and sleep expert, recommends doing PMR about 20 minutes before you plan to fall ...

One in three adults don’t get enough sleep – and the consequences may be deadly. Drowsy driving contributes to hundreds of deaths in the U.S. each year and tens of thousands of crashes, according to ...

Loftie describes their alarm clock as “the smart clock for better sleep—without the distractions.” This modern alarm clock ...

If any of you were worried that this would turn into ‘trial + error: being held hostage by a spiritual healer’, then fear not ...

Nestled on a peninsula jutting into the pristine waters of Payette Lake, Ponderosa State Park in McCall might be Idaho’s most perfect blend of accessibility and wilderness—a 1,000-acre sanctuary where ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Many people ...

What would you say is the definitive soundtrack to your youth? Is it a favourite album? Or perhaps the ambient sounds of summer, like bicycle wheels rolling over or a chorus of cicadas? For me, it is ...