If counting sheep isn't working, Americans may want to hit the fruit aisle next time they are at the grocery store. Certain fruits packed with natural hormones and minerals can help people fall asleep ...

Is late-night tossing and turning stealing your shut-eye? You’re not alone. Nearly one in five US adults struggle to stay asleep until sunrise — turning the dream of 8 hours of uninterrupted rest into ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Many people ...

As people get older, falling asleep can become more and more difficult. With age comes more reasons for them to feel stressed, lonely, or need to escape the vicious cycle of thoughts that makes it ...

One in three adults don’t get enough sleep – and the consequences may be deadly. Drowsy driving contributes to hundreds of deaths in the U.S. each year and tens of thousands of crashes, according to ...

Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...

Cardi B had some trouble staying up. The rapper’s recent trial—for which she was cleared of any legal liability after being accused of assaulting a former security guard outside of a Beverly Hills ...

I struggle with getting good sleep. What can I do about it? Try heating up your feet at night with one of these methods: Warming the extremities before bed has been shown to help people fall asleep ...

Multiple people on social media think Donald Trump may have fallen asleep at the U.S. Open men's final on Sunday. Newsweek has broken down what we know. The image being circulated appears to come from ...

Do you ever fall asleep with your Beats or AirPods still playing? If so, then Apple's new "Pause Media When Falling Asleep" feature in iOS 26 may be just for you. It automatically stops playback once ...

So, you're having trouble falling asleep on Christmas Eve? Well, we can't allow that here! Santa needs to do his job in silence without being seeing and that's not gonna work with you being awake! You ...

Here’s what you’ll learn when you read this story: While you might start the day with a shower, studies have shown that a warm bath or shower before bed can actually help you fall asleep faster—and ...