Unlike conventional linear periodisation, where you gradually ramp up the intensity and your weights week after week before a deload, the cube method switches up the intensity ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Life Extension explores the effects of creatine supplementation, why the scale might be fickle, and what you can do to stay ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

If you are struggling to get back to sleep, one of the worst things you can do is lie in bed tossing and turning. If it has been more than 15 minutes, get up and do something else which you find ...

Her video, titled "If I had to lose 22 kg weight all over again, here is what I would do," is going viral because ... partners and gradually increasing workout intensity as progress is made.

It doesn’t just feel good to get your steps in—walking also has legit health benefits and can compliment any workout ... weight, start gradually. Opt for the lightest weights, especially if you’re new ...

Strength training is an essential component for effective weight loss and overall health ... “Cultural myths like “lifting weights makes women bulky” or “gyms are for the elite” hinder ...

If you're not super into fitness, you might think that finding a workout plan that suits you can be difficult and daunting. In reality, all you need to do ... best way to take off extra weight ...

A regular arm workout using ... This way, you can add or remove the weighted plates depending on the exercise you’re doing. Use a weight that allows you to do each of these exercises with ...