Some forms of exercise strengthen the body, while others calm the mind. Pilates manages to do both. Born from the principles ...

Garmin is mostly known for its rugged, outdoor-friendly gear and wearables, but the brand also has some nice everyday ...

The Southern California Independent Bookstore Bestsellers list for Sunday, Nov. 2, 2025, including hardcover and paperback ...

Discover how watching inspirational videos can effectively reduce stress, similar to meditation. Learn about a new study ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Social media can push us to the dark side, with negative content. A new study finds watching inspiring videos for just 3 ...

You don’t need a quiet studio or half an hour to meditate. This five-minute mindfulness routine from a sports psychologist will help you refocus your breath, mind and body anywhere in your day.

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One of the reasons SUVs are so popular is because they can carry a lot of people and their stuff. Even with only one person, ...

In recent research, investigators tested several media “prescriptions” to see if they could decrease stress as much as ...

For Nautilus and Navigator drivers, Lincoln has just introduced another layer to its in-car Rejuvenate system, known as the ...