Discover how watching inspirational videos can effectively reduce stress, similar to meditation. Learn about a new study ...

Five-minute mindfulness practices helped students in our Mindfulness and Resilience to Stress at Work course feel more ...

Social media can push us to the dark side, with negative content. A new study finds watching inspiring videos for just 3 ...

In recent research, investigators tested several media “prescriptions” to see if they could decrease stress as much as ...

Lincoln launches a new Rejuvenate theme, Forest, which brings forest visuals, immersive sound, and subtle fragrances of ...

Walking meditation is an alternative to traditional mindfulness practices, with many of its own benefits. Here's how to practice walking meditation.

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association.

There are several interesting quarterback matchups on Sunday that could add some spice to your Week 5 NFL picks. Quarterbacks who've had more success since leaving New York, in Geno Smith and Daniel ...

With just a food processor, canned chickpeas, and ice-cold water, you can make the creamiest hummus and tahini sauce at home. Once you learn the trick, store-bought won’t compare. Steve Cook is an ...

The best and most dependable show on TV returns this week. Apple TV+’s “Slow Horses” is back with its fifth season in three years, and it seems primed to deliver another immensely entertaining, twisty ...

South Park Season 27 Episode 5 is arguably the most anticipated after the events of the past week, but if you were hoping to watch it soon, we have some news. Trey Parker and Matt Stone aren’t holding ...

Imagine having a tool that not only answers your questions but also drafts your reports, brainstorms creative ideas, and even analyzes complex datasets, all in seconds. That’s the promise of ChatGPT 5 ...