A 30-Day Walking Plan That Turns Movement Into a Moving Meditation

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

David Beckham’s personal trainer shares a 30-minute strength workout for time-restricted parents

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

The Workout Routine an 80-Year-Old Used to Train for the Ironman World Championship

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...
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Gemma Atkinson’s 30-Minute Glute Workout for Busy Mums | Discipline Over Motivation 2025

Want to get stronger, feel more energized, and actually stick to your fitness routine? This is the 30-minute lower-body ...
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30 Min Yoga Flow to BURN FAT & Sculpt Your Core (Full Body)

This 30-Minute Yoga Flow is designed to burn fat, tone muscles, and sculpt your core while energizing your entire body.