'Lifting Heavy Weights Scored Me Visible Abs For The First Time Ever...At Age 43'
But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...
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3 Tips for Reaching Your Fitness Goals That Have Nothing to Do With Exercise, According to a Pro Athlete
Most recently, Obiri placed second at the 2024 New York City Marathon, which took place on November 3. “It’s been an ...
7 Basic, Essential Movements Your Workout Routine Should Include in Your 30s
Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...
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How Many Days a Week Should You Do Abs? Sascha Fitness Breaks It Down
In her latest post, trainer and nutritionist Sascha Fitness reveals the key elements for effectively working your abs. While ...
Power Through the Off-Season by Strength Training 3 Days a Week
Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.
The 2-Week Cardio Challenge To Melt Belly Fat Quicker
A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.
The Best 60-Day Workout Plan To Gain Muscle
A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...