Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

A fitness expert outlines the best 30-day pre-holiday workout for weight loss to get into shape for the season.

Edmonton Oilers star Connor McDavid will miss two to three weeks with an ankle injury ... McDavid has 10 points in those games (3 goals, 7 assists). Oilers coach Kris Knoblauch said McDavid's ...

A Call of Duty blog post outlined the wealth of updates planned over the next few weeks, beginning with the ... Modern Warfare 2 and Modern Warfare 3 on Steam in its opening weekend.

Is the UK going to have a four-day working week? Not officially, the Department for Business and Trade said earlier this year. "We have no plans to impose a four-day working week on employers or ...

Is the UK going to have a four-day working week? Not officially, the Department for Business and Trade said earlier this year. "We have no plans to impose a four-day working week on employers or ...

Over 10,000 middle-aged Mexico residents were divided into four groups based on their exercise habits — no-exercisers, weekend warriors who exercised/played sports once or twice a week ...

A consultation found that 53% of people disagree with plans to change the shape of the school week. Credit: ITV Border. Proposals to introduce a four-and-a-half-day school week are set to be ...