We asked weight loss expert and personal trainer Phil Carpenter to share his top tips for getting ripped. Here's your ...

You can achieve a leaner, healthier body with the right combination of diet and exercise -- all from the comfort of your home ...

Learn how the Mediterranean diet can help manage and even reverse MASH by supporting liver health, reducing inflammation, and ...

Participants who followed intermittent fasting lost as much as 11 pounds over the course of 10 weeks, demonstrating its ...

Walking regularly may help you burn extra calories, reduce belly fat, and develop lean muscle. Consistent exercise also has ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

Batman and Robin, Cagney and Lacey, Laverne and Shirley… some things just work better together. And when it comes to powering off stubborn, stuck-on weight, there’s a new duo to root for: the team of ...

From maintaining a calorie deficit diet to strength training regularly, here are a few tips to lose body fat in just thr ...

These food groups have been demonized when it comes to weight loss, but you shouldn't cut them out of your diet completely. In fact, you need some carbs and fats to function and they provide ...

Ramadan fast lasts for 12 hours or more ... detoxify your body and repair cells, maintain your weight, fat loss, boost heart health, mental clarity and increased focus ad discipline.

but in Friday’s Atlantic 10 Championship quarterfinal against top-seeded Richmond, the Dukes rallied, coming up just short in a 63-58 loss at the Henrico Sports & Events Center. Burt’s statement ...