Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

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You need to be extremely dedicated and disciplined for a successful weight loss journey. Aarja Bedi, a fitness coach, ...

Walking regularly may help you burn extra calories, reduce belly fat, and develop lean muscle. Consistent exercise also has ...

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Learn how the Mediterranean diet can help manage and even reverse MASH by supporting liver health, reducing inflammation, and ...

These food groups have been demonized when it comes to weight loss, but you shouldn't cut them out of your diet completely. In fact, you need some carbs and fats to function and they provide ...

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Rapper Honey Singh impresses fans by losing 17 kilos in a month through a strict diet and workout regimen. If you’re looking to lose weight naturally ... of stopping at 10 reps, he pushed ...

From maintaining a calorie deficit diet to strength training regularly, here are a few tips to lose body fat in just thr months.