On average, Americans take just under 5,000 steps a day. It’s a concerning number, given that public-health researchers consider a daily step count of less than 5,000 to be sedentary, and sedentary ...

Start your day with this 10-minute gentle morning yoga for beginners. Wake up your body with soft stretches and mindful ...

The annual Candy Dance festival has been a tradition since 1919 when the town needed money for streetlights. Today, this September event draws crowds for handmade candies and crafts from hundreds of ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

Other Affordable Alternatives That’ll Make Your Home Workouts Seriously Effective Health and Fitness I’m a Wellness ...

It’d be safe to say that getting in shape tops the list of New Year’s resolutions. Nonetheless, only a few people are able to achieve their fitness goals. It has less to do with their willingness to ...

Caroline Idiens is nothing if not a poster woman for midlife fitness. Better known by the name of her online fitness platform, Caroline’s Circuits, she’s living proof that a targeted approach to ...

When you start moving, your heart rate spikes, blood flow changes, and your brain becomes more alert. A woman begins her morning workout, a critical time when the body and brain rapidly adapt to meet ...

You can always rely on a high-intensity workout to leave you feeling sweaty and exhausted. But a longer workout isn't necessarily better. And a new approach that's gaining fans on social media only ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...

A massive data center is set to be developed in Butler County, raising concerns among Trenton residents. Cincinnati priest watches Hurricane Melissa's impact on his former home As Hurricane Melissa ...