From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

Turmeric and honey contain beneficial compounds that can help reduce inflammation, improve metabolic health, and aid in ...

Have you made any New Year’s resolutions? Some of the most popular resolutions every year are to eat healthy food, get fit, lose weight, get a better job, manage debt, and manage stress, ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

Many have deemed macronutrients—carbohydrates, fats, and proteins—as an effective way to lose weight and fuel for runs, while ...

While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

For adults, about half think it’s a good thing, and about 2 in 10 think it’s a bad thing. The popular weight-loss drugs known as GLP-1 receptor agonists, which were originally meant to treat diabetes, ...

The popular weight-loss drugs known as GLP-1 receptor agonists, which were originally meant to treat diabetes, surged in ...

If you’ve got the olive oil and a few other basics, we’ve got the bright, beaut Jessica Brook recipes to see you through the week without breaking a sweat.

Now widely available in supermarkets, health food stores and online, black rice is more accessible than ever. For those aiming to lose weight, boost gut health, and improve overall wellness ...