Woman who shed 9 kgs in just 3 months, shares 10 tips on how to lose fat without giving up your favourite foods
From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...
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Weight loss: The number one food group to eat with every meal for slimming success
A healthy diet is non-negotiable if you are undertaking a weight loss journey, but not everyone knows how to construct a slim ...
Weight loss story: Man reveals how he lost 50 kilos with…
Instead of drastically cutting calories, aim for a slight deficit that allows you to lose weight without feeling deprived. Multiply your maintenance calories by 0.8 to set your daily intake. This ...
ITV's Dr Hilary Jones shares simple breakfast tweak that could help you lose weight
TV doctor, who has long championed healthy eating habits, suggests ditching your regular bowl of cereal for something more ...
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Can Turmeric and Honey Help You Lose Weight?
Turmeric and honey contain beneficial compounds that can help reduce inflammation, improve metabolic health, and aid in ...
TV Doctor shares simple breakfast suggestion that will help you lose weight
A leading doctor has shared his go-to breakfast for weight loss, which he eats "all the time". Dr Rangan Chatterjee, known ...
Two of my three children are overweight. I feel like a failure as a mum and worry my friends judge me
Am I fat?' My nine-year-old daughter asks me one morning standing in front of my bedroom mirror. 'What? Don't be silly!' I ...
A psychologist and dietitian likes her body more than ever at 52. She shared 4 simple tips for losing weight sustainably.
Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social ...
Woman Reveals Her 4-Month Transformation: 8 Steps to Lose 28 Lbs!
A woman shed 28 lbs by following simple nutritional rules. Discover how these rules can help you achieve and maintain your ideal weight. Read on to learn more!
Including this superfood in your diet is very beneficial for weight loss, know when and how to consume
Know the ultimate weight loss superfood! Learn how to incorporate it into your diet for maximum benefits. Get tips on when ...
We’re a pair of ‘fatty’ sisters but it’s not our fault we’re overweight… our town is the UNHEALTHIEST in the UK
TWO sizeable sisters say they are “living proof” their town is the unhealthiest place to live in the UK. The self-confessed ...
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Lose 10 Lbs in 10 Days with These Healthy Tips! How To Lose Weight Quick
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