But how much walking do you really need to do to lose weight? It would be great if there were a set number. Then you could ...

Medrano reveals how to transform your daily 10,000-step walks into an effective fat-burning workout with three science-backed ...

Discover if walking 10,000 steps helps with weight loss. Elite running coach shares science-backed tips, effective walking ...

Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study ...

For weight loss, walking at a moderate pace for 30-45 minutes per day, or 150 minutes per week, is generally recommended and ...

Tracking your daily steps is a well established way to measure your activity levels – and you might not need to hit 10,000 if ...

Every weight loss journey is unique just like Shrini Viswanath, Co-founder, Upstox whose motivation was his fatherhood ...

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Fitness experts recommend mini steppers as a useful tool for people who spend a lot of time sitting and want to move more ...

Physical activity like stair climbing can be a powerful workout for weight loss and fitness enhancement. A recent study indicates that climbing five flights of stairs daily reduces the risk of ...

Struggling with weight loss after 50? Dietician shares easy-to-follow steps and dietary tips to help you shed pounds, boost energy, and stay healthy.