Major Fitness has earned a reputation for manufacturing multi-functional fitness equipment that meets the evolving needs of ...

As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Other guidelines recommend people aged 65 and over do “functional balance and strength training” on three or more days a week ...

If you're in your 50s or even in your 60s and aiming to stay in top shape without the need for large gym equipment, simple ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

While one of the benefits of FST is that it requires minimal equipment by using bodyweight alone, "you can enhance FST by using tools like resistance bands, medicine balls, kettlebells and other free ...

Aging is an inevitable part of life, but how we age is largely within our control. Many people focus on maintaining a healthy ...

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

That could be why some runners avoid strength training altogether, missing key movements that could unlock new PRs. Whether ...

New research shows even one weekly strength session delivers health benefits, while customized training frequency based on ...