Major Fitness has earned a reputation for manufacturing multi-functional fitness equipment that meets the evolving needs of ...

As people age, they lose muscle, which can be a real health issue. A longtime runner decides it’s time to start lifting — and ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Other guidelines recommend people aged 65 and over do “functional balance and strength training” on three or more days a week ...

If you're in your 50s or even in your 60s and aiming to stay in top shape without the need for large gym equipment, simple ...

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

Aging is an inevitable part of life, but how we age is largely within our control. Many people focus on maintaining a healthy ...

Weight training is having a major moment, and you don't need a fancy gym to get in on the movement. Stock up on these ...

Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

I'm seeing a lot more people incorporating functional training into their workout routines,” says one of the experts who ...

Physical activity plays a vital role in managing blood sugar levels, improving insulin sensitivity, and preventing ...

It takes 30 minutes or less a day to start seeing results.