A super-fan ever since she moved to London as a “bright-eyed and broke” twenty-something, Jessica Burrell argues that Nigella ...
Like meditation, it forces us to pause, to observe, to absorb earth’s natural magic,” writes Rachel Ament, on the surprising, ...
Breathwork is one of the most direct ways to influence the vagus nerve. “When we slow and lengthen the breath – particularly the exhale – we stimulate vagal tone, shifting the body out of ...
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