A trainer reveals 5 strength moves that help you move, feel, and recover like you're 20 years younger—no gym required.

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Tone your core and slim your waist—all from a chair. These 5 seated moves are beginner-friendly and low-impact.

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Trainer Tom Connolly, 74, shares 4 core moves that keep his stomach tight and strong. These work great for anyone over 60!