Start creating healthy meals and snacks by pairing dairy foods with fruits, vegetables and whole grains. These quick-to-fix ...

It is true that excess sodium has health risks, and I agree with public health officials in recommending that people consume ...

Now that we have electric lights and heating, lighting a fire in the fireplace feels like something special. Spend a few ...

Many of us didn’t plan for this. Years after we expected to retire, we’re still working. For too many of us, working is still a necessity for financial reasons.

Two central Illinois agriculture teachers already had plenty on their plates as they watched and listened to the news.