Savannah James shows incredible control and flexibility in a new Pilates session. Her body stays perfectly tense as she holds challenging positions, highlighting both her strength ...

For some reason, everyone you know is taking pilates and raving about it. But you’re not even 100 percent sure what it is. It ...

Deborah turned to Quatela Center for Plastic Surgery for her full facial rejuvenation — and TikTok went wild for the results ...

Pilates is the new buzzword, as some people like to say. But it’s far more than a passing fitness trend. Unlike many workouts ...

Wondering if Wall Pilates lives up to the hype? Learn how this unique workout builds strength, flexibility, and delivers ...

No matter how many individuals appear in the pages of each edition of Keys Weekly, there are always so many more of our ...

So when students speed up exercises in a mistaken attempt to make them more challenging or simply get them over with faster, ...

44 Fitness Inc., doing business as Club Pilates, operates four state-of-the-art Pilates studios in Virginia Beach and ...

Rose Gold Pilates recently opened in Plano. The pilates studio offers a variety of pilates reformer classes as well as hot mat classes which are full body workouts held in a dimly lit, 90-degrees ...

A True Story of Four Moms, Two Bodies and One Mysterious Cold Case” (Random House), writer Chuck Hogan details how a group of ...

Gym ball exercises were hugely popular in the 90s and early 2000s but as Pilates and weight training took centre stage, this ...