Though it’s often overlooked, lifting weights is one of the most effective exercises for helping reduce visceral fat. Adding ...

In the case of breast cancer, women with a higher BMI do have higher rates of recurrence compared to women in the "normal" ...

I’m one of the millions of people trying to keep the weight off without taking expensive drugs like Mounjaro or Ozempic for ...

Explore the remarkable fitness journeys of celebrities like Ram Kapoor and Vidya Balan. Discover how they achieved their ...

Mitolyn: Heralded as the best supplement for weight loss by early users, its science-backed formula harnesses cellular energy ...

I have been studying weight loss and nutrition for more than twenty years. In that time frame, there have been some ...

Discover how lemon water actually affects weight loss with science-backed methods for preparation, timing, and realistic expectations. Learn what works.

However, relying on pharmaceutical drugs for weight loss, enhanced performance, or treatment of common ailments—without professional guidance—can lead to short-sighted and often harmful consequences.

Unlike the superficial and false claims made by other dietary supplements on the market, Mitolyn is a trustworthy product as ...

Pharma giant Eli Lilly has launched a new anti-obesity and diabetes drug in India called Mounjaro. But should you take ...

A powdered supplement called SlimBliss is intended to improve your everyday routine and aid your weight loss efforts. Simple ...

Over the following year and a half, I dropped over a hundred pounds. At my heaviest, I was 260, and I slimmed to 151. I've kept it off for over 26 years. Here's what I learned on my journey that ...