We've heard a lot about incorporating a regular mindfulness practice in our lives, and though we might understand it, we all ...

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They lucratively package a distorted meaning of spiritual values and encourage their users to cope with society rather than ...

It is planning to build a "mindfulness city" that will centre around happiness, well-being, mindfulness and meditation. The ...

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“These individuals are often high-achievers and perform well in work or public settings, but internally or at home, they ...

With curiosity and wit, she tackles topics like mindfulness, puritanism, and decluttering, all of which, she claims, are ...

Dedicate 10 minutes of your morning to a mindfulness practice. This could be meditation, deep breathing exercises, or simply journaling to set your intentions for the day. Studies have shown that even ...