A recent study of adult women with irritable bowel syndrome (IBS) found that an 8‑week mindfulness training program led to ...

Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice mindfulness reported significantly less severe symptoms of anxiety, ...

While prescription medications remain a cornerstone of depression treatment, natural approaches have emerged as valuable complementary options ...

PM Modi highlighted the importance of leadership in various sectors at the SOUL conclave, aiming to foster leaders ready for ...

The fitness industry is shifting from the "no pain, no gain" mentality to prioritizing recovery. Experts now emphasize rest, ...

Horoscope Today, February 22, 2025 to know your astrological predictions. Today offers an opportunity for growth and ...

Here's where you can get the exclusive Expansion scent from the Los Angeles lifestyle brand and the luxe hotel chain.

SHOPPING: Viral beverage brand TRIP teamed up with wellness app Calm to create 'Canned Calm' relaxation drinks and right now ...

Life Extension shares 21 science-backed tips to help you establish a wellness-focused lifestyle and keep you in top-notch ...

Drinking water has a multitude of benefits for your physical health, including lubricating your joints, assisting in the body ...

Aquarians may have a balanced day with chances for growth. At work, self-reflection will help you reassess your career.

A relatively new group, the Dharma Meditation and Wellness Group, has started at the Ashville Library over the last few ...