Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...

These simple lifestyle changes will help put an end to frequent night wakings so that you can start sleeping through again ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

Dr. Holliday-Bell cured her insomnia with this luxurious nighttime routine that includes red light therapy, a year-round fan, ...

Restless legs syndrome (RLS), also known as Willis-Ekbom Disease, is a neurological condition that affects about 7% of people ...

New research links nighttime light exposure to increased diabetes risk. Find out how your bedroom environment might be affecting your health ...

Oats contain the sleep-promoting hormone melatonin, fiber, and proteins that significantly contribute to feeling full, and ...

I need a break from the angst and sadness of the last couple columns and I’m sure you do too. We could all use a rest. Seems ...

Rainy weather can make you sleepy, but the reason behind that feeling is actually pretty scientific. We break down the changes your body goes through before a storm, including how it reacts to falling ...

ERBIL (Kurdistan24) - The Kurdistan Region's Ministry of Health has issued regulatory guidelines about the use of melatonin supplements, chiefly underscoring strict protocols for pediatric ...