Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

A study published in the journal Clinical Nutrition found that eating about 30 grams of nuts every day can help lower the ...

Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

The colder, darker winter days can be tough for mental health. Those who suffer from seasonal affective disorder may be hit ...

It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

"Try taking a low dose to start, taking it about 60 minutes before sleep and skipping continuous release melatonin if this ...

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

These simple lifestyle changes will help put an end to frequent night wakings so that you can start sleeping through again ...

Melatonin is a supplement most often taken as a sleep aid. Some research shows it may have benefits for people with Alzheimer’s disease, but current evidence is mixed. Melatonin is a hormone ...

There’s no cure for restless legs syndrome – a distressing disorder that mainly affects sufferers at night – but there are ...

Some take supplements or prescription drugs for better sleep. As it turns out, there's a recommended limit to the number of ...