Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

A study published in the journal Clinical Nutrition found that eating about 30 grams of nuts every day can help lower the ...

The colder, darker winter days can be tough for mental health. Those who suffer from seasonal affective disorder may be hit ...

It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, too.

These simple lifestyle changes will help put an end to frequent night wakings so that you can start sleeping through again ...

Restless legs syndrome (RLS), also known as Willis-Ekbom Disease, is a neurological condition that affects about 7 per cent of people.

Damp January, the relaxed cousin of the Dry January trend, can help develop healthy habits beyond the first month of the year ...

Retinol body lotions can help target skin concerns. Dermatologists share the benefits; plus shop expert-approved picks from ...

Your sleep routine should begin about an hour before bedtime, she says. For Dr. Holliday-Bell, bedtime is at 10 p.m., so when ...

If there was a viral powder that could help you fall asleep and actually get a good night’s sleep, would you take it? Well, ...

Blues is a type of depression caused due to shorter days and less sunlight during winters. Feeling sad or down and lethargic ...