Kettlebell swings train explosive power using a hip hinge movement. The exercise builds strength in the upper and lower body ...

SUN PRAIRIE, Wis. -- A tribute band inspired by a world renowned artist is set to perform in Sun Prairie Friday. The Eras Encore tribute band will be at Sheehan Park Central (945 Linnerud Dr). This is ...

This year's University of Nebraska-Lincoln homecoming festivities, themed "Cornchella," will include a new "Battle of the ...

Gantries over the highway hold cameras and sensors that either read the Quick Pass or photograph the license plates of cars ...

At the height of Muscogee power, thousands of people filled the tribe’s sprawling territory on the lush banks of the Coosa River in present-day Alabama. Oce Vpofv, or Hickory ...

such as a squat by placing a medium or strong band just above the knee. The only problem with these types of bands is that they can wear and break; however, they are on the affordable side so it doesn ...