IF you’re looking to lose weight but don’t have hours to slog away at the gym, then you’re in luck. Some forms of exercise ...

A sports centre is set to reopen its gym following a major transformation, which saw the facilities relocated onto the ground ...

Gym founder says her venue will operate "as a female-only gym for biological women, tackling harassment, sexual assault & ...

The Gym Monster 2 may be a lot lighter than a squat rack and all the accompanying weights, but it’s still something of a ...

The owner of London-based boutique gym 'The Girls Spot' has broken her silence after sparking a social media storm due to ...

She explained that proper gym etiquette involves allowing other people to work in their sets while taking a rest break. It is ...

There are two camps: People who like wearing tight-on-tight outfits to the gym — think leggings and a well-fitting tank top — and people who prefer baggier ensembles. According to some users on TikTok ...

A superset is when you perform two exercises back-to-back with little to no rest in between. This approach keeps your heart ...

But skipping that post-gym rinse isn't just a matter of preference — it can lead to some seriously unpleasant consequences.

Credit: Just because you don’t have time for the gym doesn’t mean you need to wave goodbye to doing your workout. With just a pair of dumbbells, you can still get a good quality workout ticked off at ...

We rounded up our favorite sleek choices from Alo, Lululemon, and Mack Weldon, which work for everything from gym sessions to overnight trips and backcountry adventures. The best gym bags for men ...