S Sreesanth advises young fast bowlers to focus on comprehensive preparation, emphasizing off-season efforts and structured routines for better results.

A woman was almost paralysed when lifting just half her usual weights at a class - leaving her suffering the same rare spinal ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

Amid India's Got Latent controversy, Samay Raina has cancelled his shows in India. On the other hand, Ashish Chanchlani has ...

An Illinois-based fitness franchise that is expanding will open its first Colorado location in the Highlands Ranch area in ...

Twelve fights into his professional mixed martial arts career, New Zealand light heavyweight Carlos Ulberg is ready to break into championship contention.

In addition to health conditions, other barriers include the hesitancy to exercise due to fear of injury or simply not ...

"Gymnastics isn’t who she is; it’s a part of what she does." Here's an inside look at Grace McCallum's search for peace after ...

Amenities at the solar-powered house include a pool and spa, an elevator, a gym and home theater, a rec area with a bar and ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

For the second consecutive season, Danae Fletcher suffered a season-ending injury. Fletcher is making the most of things, ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...