S Sreesanth advises young fast bowlers to focus on comprehensive preparation, emphasizing off-season efforts and structured routines for better results.

A woman was almost paralysed when lifting just half her usual weights at a class - leaving her suffering the same rare spinal ...

Surprisingly, studies have found little difference between muscle and strength gain between free weights and machines. No ...

Amid India's Got Latent controversy, Samay Raina has cancelled his shows in India. On the other hand, Ashish Chanchlani has ...

An Illinois-based fitness franchise that is expanding will open its first Colorado location in the Highlands Ranch area in ...

Twelve fights into his professional mixed martial arts career, New Zealand light heavyweight Carlos Ulberg is ready to break into championship contention.