Soluble fibre forms a gel-like substance in the gut that delays gastric emptying, while insoluble fibre adds bulk to stool ...

Intermittent fasting helps the body tap into stored fat by aligning eating patterns with natural metabolic rhythms.

A 72-hour fast triggers significant changes in your body as it shifts from using glucose to burning fat for energy. Hormones ...

If you don’t have heart disease risk factors, eggs are fine every day. Learn the benefits of eggs and how they fit into a ...

IF you’re on a mission to lose weight, seemingly doing everything ‘by the book’, then you might be at a loss as to why you ...

Many people will admit to having peered into the fridge in the dead of night, hunting for a snack. But those who do so ...

The surge in popularity around natural appetite control stems from a growing awareness that sustainable weight management ...

A YouTuber has given a hour-by-hour breakdown of what happens to the human body if you eat nothing for three days ...

Testosterone, cortisol, insulin sensitivity, these all influence hunger patterns in men, as put forth by a study in 2016 by ...

Lemon balm is no magic pill, but its effects, including better stress regulation and blood sugar control, may support factors that lead to weight loss.

Growing medical opinion suggests that gut health significantly impacts weight management, especially for Indians. An ...

Light pollution doesn't just obscure our view of stars; it can interfere with natural ecosystems and biological processes.