Then there’s the nutrient side of things. Skipping meals reduces your intake of fiber, protein, and essential vitamins, the very nutrients your gut and metabolism rely on. A diverse, fiber-rich diet ...

As the NHS rolls out Mounjaro being prescribed by GPs, weight loss jabs have been linked to potentially fatal side effects in new data ...

Loading up on protein can stop you from overeating, leading to eating less food and losing weight. That’s not all, though.

Former Navy SEAL and sleep expert Dr. Kirk Parsley reveals why humans are the only species that willingly deprives themselves of sleep – and how it sabotages your hormones, metabolism, and long-term ...