It can even be lethal if taken in extremely high amounts of more than 10 grams a day, which is equal to 10,000 mg a day. Government recommendations are to take in no more than 40 mg zinc from your ...

Magnesium supplements can promote stress relief, boost energy and improve overall well-being. So, discover the top 10 picks ...

“By the time you’re in your mid-50s, your body is producing 50% less collagen,” clinical nutritionist Josh Axe, DNM notes.

Zinc supplements can help improve your immune system, speed up the healing process when you’re wounded, and enhance your ...

These are the best vitamins and supplements for eye health, which are great for supporting your vision and helping you take ...

Copper is generally safe as long as you don’t exceed the tolerable upper intake level (UL) of 10 milligrams (mg), or 10,000 ...

Dietitians share how to eat healthy at Taco Bell by choosing the best menu items and customizing your order to cut calories, fat, and sodium.

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

I’ve noticed most dairy lactation diets contain a fortified level of chelated trace minerals. When I ask dairy producers why ...

With global demand for lithium-ion batteries fast depleting reserves of raw materials, experts are seeking safe, affordable and reliable alternatives for rechargeable batteries. Aqueous zinc-ion ...

Jaipur: As zinc is emerging as an alternative to lithium-ion batteries, Hindustan Zinc is looking to play a bigger role in ...