Pan Yunhua's Historic Achievement at the National Men's Weightlifting Championship
On March 29, 2025, the National Men's Weightlifting Championship witnessed an exhilarating display of strength and tenacity as Sichuan athlete Pan Yunhua shattered the national youth record in the ...
4 ways to make it safe for your children to lift weights, and the science-backed benefits
Goblet squats are a great way to learn the squat pattern. They encourage good form by forcing an upright torso and also ...
Record-Breaking Achievement: Liao Guifang Clinches Three Golds at National Weightlifting Championship
On March 23, 2025, history was made at the National Women's Weightlifting Championship, where Longyan athlete Liao Guifang emerged victorious, clinching three gold medals in the 76 kg category. This ...