Scroll down to know the best asanas that you can practice daily to get rid of joint stiffness and improve your mobility naturally.

Yoga for knees focuses on strengthening supporting muscles, improving flexibility and balance, and reducing the risk of ...

Discover a 20-minute yoga session inspired by the spirit of Sagittarius, focusing on themes of wisdom, exploration, and ...

For decades, countless numbers of people with arthritis have claimed they know how cold the weather is based on pain in their ...

This intermediate-level yoga session explores the mystical and empathetic energy of the final water sign in the zodiac series ...

Excessive knee flexibility or a feeling of looseness may be an early warning sign of arthritis, experts say. While arthritis is often linked to stiffness, early joint damage can cause instability due ...

Researchers found aerobic activity significantly reduced pain and improved function, mobility and quality of life without ...

One such powerful herb discussed by Swami Ramdev is Scorpion Grass, known for its effectiveness in managing pain, paralysis, arthritis, and low haemoglobin levels. Through Patanjali’s Ayurvedic ...

You can reduce osteoporosis risk with RA and care for bone health through effective treatments, lifestyle changes, and proper ...

Budget 2026 brings relief for India's seniors by simplifying tax support and boosting healthcare. Key initiatives include ...