There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

In 1950, James Baldwin and his lover, the painter Lucien Happersberger, set out from Paris for the mountains of Switzerland, where Baldwin, then around 25, hoped to climb his way out of a creative ...

Mental Health Crisis Drives the Breathwork Revolution The numbers paint a startling picture of our collective mental state.

Days of Yoga for Women over 40 & Beginners Welcome to Day 15 of the 21-Day Yoga Challenge for Beginners! Today’s session is ...

A comprehensive review shows that yoga doesn’t match up to traditional exercise for improving vascular health. Activities like Pilates, Tai Chi, and interval training prove more effective in keeping ...

This article was reviewed by Mike Bohl, MD. How soon can a woman be ready again after pleasure? The answer depends on a mix of physical, emotional, and situational factors. While it’s often said that ...

Movies Olivia Colman Doesn't Like Filming Sex Scenes, But Shares How One Direction From An Intimacy Coordinator Made All The Difference Interviews After Caitriona Balfe And Sam Heughan Praised ...

Owner Michelle Befus is opening a new yoga studio in Black Mountain. Befus said she was inspired by the way the community came together after Tropical Storm Helene. The studio has its grand opening ...

Welcome to Long Live the Sex Scene, a special project by Cosmopolitan that explores why these steamy television and movie moments truly matter, especially right now. Join us as we rewind, replay, and ...