You’re craving freedom, fun, and maybe a little chaos. Luckily, the stars say: go for it—with just a pinch of strategy.Today ...

Every year on February 22, World Yoga Day encourages people across the globe to pause, stretch, breathe and reconnect with ...

Find your perfect flow with the best yoga mats of 2026. Tested by our editor with 20 years of experience and approved for grip, cushion and durability.

The gorilla squat opens your hips, increases mobility and strengthens your legs, and you don't need any equipment to get ...

Driving offers freedom and joy, but prolonged hours behind the wheel can quietly harm your health.

Serena Williams is embracing her new physique and proudly putting it on display for fans. The retired tennis icon, who ...

Stay active after 50 with these easy bed-based yoga stretches that support joint health, ease tension, and keep your body ...

Quickly after the onset of her illness, our routine went to shit. Life with a young child is like a long train of ...

Dr Ada says research shows multiple brief interventions outperform occasional long sessions for managing daily stress. "Micro-interventions are brief, targeted techniques, typically 30 seconds to five ...

Children's back pain is rising due to heavy bags, poor posture, screen time, and low activity.

Horoscope Today February 22, 2026, Sunday: Here’s your daily horoscope for 22 February 2026, made to keep it simple, real, and useful. Think of it as a quick check-in: what to lean into, what to avoid ...

It was March 2025, and Doran came across a story about Kirk Gibson, the former Tigers great, who was planning to open a state-of-the-art center for people with Parkinson’s. But what the heck is that?