During the middle of winter in the Northern Hemisphere, the days are cold, dark and short. It’s not an inspiring time to ...

From pioneers of the 24-hour gym phenomenon to gym junkies who ditched their corporate careers, the entrepreneurs behind SA’s biggest fitness empires are cashing in on the wellness revolution.

When Caroline was diagnosed with chronic fatigue syndrome she was told she could be ill for three to five years - discovering ...

Yoga is all about deep breaths and gentle stretches. But at this New Jersey farm, miniature cows wander freely between the ...

This 20 minute relaxing morning stretch features a gentle Yin Yoga sequence designed to ease stiffness and promote flexibility without any equipment. The practice includes slow, floor-based poses held ...