There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Get ready to challenge your strength and flexibility with this intense arm balance and firefly push-up pose. Learn how to ...

Festive seasons challenge fitness routines. The article suggests adapting workouts, not skipping them. Short sessions and active recovery keep momen ...

The Post’s chief of staff Dan Greenfield and wellness reporter McKenzie Beard both tried out a new saliva stress hormone test ...

Mix Up Your Workouts: Strength training isn’t the only way to burn visceral fat. Research has found that three aerobic or ...

Science shows that practicing gratitude boosts mood, improves sleep and eases stress and anxiety. Here's how to make it a ...

Martha Stewart's days start early and include Wordle, Pilates, and green juice. Waking up at 4 a.m. was torture but made me ...

According to a study published in the Journal of Aging and Physical Activity, people over 50 who engage in regular physical ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

India’s youth is often hailed as its greatest asset, yet excessive digital habits are jeopardising this potential. As screens bombard our children — from smartphones and streaming services to gaming ...

Independent global hospitality firm Banyan Group marks the opening of its 100th property through its first-ever Rainforest ...