Yoga with Kassandra on MSN

Slow Down and Breathe with 10-Min Yogalates

Join Day 28 of the Yogalates Challenge with this 10-minute gentle morning stretch. Blend yoga and Pilates to release tension, ...
Yoga with Kassandra on MSN

10-Min Morning Yogalates for Lower Body

Join Day 27 of the Yogalates Challenge with this 10-minute morning yoga and Pilates fusion. Focus on your lower body to build ...