A big part of the reason eating a big meal at night is so problematic for energy levels is that it disrupts our sleep.

“Regular exercise can help improve energy levels by increasing blood flow and oxygen to the brain and muscles,” said Dr.

Beyond barking, our canine companions communicate with a fascinating range of noises, each telling its own story. Indeed, ...

Californians tolerate high taxes but get terrible services. Citizens should demand better governance and accountability.

A 55-year-old man from Rahim Yar Khan accidentally swallowed his toothbrush while brushing his teeth early in the morning.

FEELING tired just about all the time? It’s not exactly surprising when it’s so cold and miserable outside. It’s easy to idly ...

Since interagency cooperation isn’t succeeding organically, it’s time for top-down initiatives led by a Health and Human ...

Scroll your feed and you’ll see it: green lattes that aren’t matcha, smoothie bowls dusted with emerald powder, influencers ...

A sleep expert has warned Britons to prepare to feel "tired and restless" this weekend - as the clocks going back an hour ...

Want to support independent women's media? Become a Mamamia subscriber and get an all-access pass to everything we make, ...

You fall into bed on time and still feel wired. The room is dark, the phone is face down, and your brain keeps humming like a ...

The effects of flying on the human body are varied, from dehydration to dulling of the taste buds. We take a look at the ways flying can impact your body and how best to deal with it.