30-day challenge beckons with a wide range of activities DUBAI: For those wanting to get active or boost their fitness this winter, Dubai Fitness Challenge (DFC) is returning for another 30 days ...

If you’re just getting started on your fitness journey, a great way to get your body moving is by signing up for a workout subscription app. Working out at home is convenient and less ...

The Dubai Fitness Challenge (DFC), otherwise known as the 30×30, is returning to Dubai this October for its eighth edition – and it’s free. The annual event encourages residents to take up 30 minutes ...

The best fitness watches no longer just track your fitness. They’re comprehensive training and health tools that help you tune into your body, train smarter and stay motivated. Even the cheaper ...

We’ve rounded up the best exercise and fitness video games right here, with titles available on all current platforms. You’ll find exercise games you can play on PlayStation and Xbox ...

Oculus Quest 2 fitness games are a great way to combine hobbies if you're an avid gamer looking for a way to incorporate fitness into your routine. They are one of the most innovative ways we can ...

It will all work out. Jenna Rizzo, a women’s weight loss coach from Georgia, is sharing four simple ways to overcome anxiety about going to the gym. “I know you know you need to go to the gym ...

There's even more evidence that creatine may be the best-value fitness supplement you can buy. Studies suggest it can help you build muscle, burn fat, boost performance, and even protect your brain.

Just a few days ago, 59-year-old actor and fitness enthusiast Milind Soman ran 240 km between Pune and Vasai Fort in five days. Now a seasoned marathoner, few know that he started running at 37, gave ...

The 11-time Olympic medalist tells PEOPLE that she has been texting and FaceTiming with her friend and fellow teammate Anna Lazarus Caplan is a writer-reporter for PEOPLE. She has been working at ...

When news broke last week that Pure Fitness was being sued for overdue rent at some of its facilities in Hong Kong’s Central business district, I was not surprised. It’s a fitness chain that ...

If you’ve got 20 minutes and some room, you can work all the major muscles in your lower body with this quick and effective bodyweight workout from fitness influencer Kat Boley. While I usually ...