Very few thinking styles are always beneficial or always harmful. The key is to be flexible and choose the approach most suited to your situation.

Positive affirmations can offer some benefits for self-esteem and mood, particularly for those with existing high self-worth.

The start of a new year is a time when many of us set goals that we would like to achieve, such as trying a new hobby, but sometimes a lack of confidence and self-belief can mean we hold ourselves ...

From teens to professionals, journalling is making a comeback as a mindful offline habit. The growing “journal ecosystem” blends creativity, mental wellness and a booming guided-journal stationery ...

He met with D.C. Everest staff and students and participated in a positive affirmations project.

This is not a story about weakness. It's about what happens when the human nervous system confronts a challenge it wasn't ...

Browns founder Joan Burstein on the demise of creativity in fashion, her instinctive elegance and celebrating her centenary ...

Consider this collection of the best songs about rain my unofficial rain dance. This morning I woke up thinking about the rain, or lack thereof, because ...

I feel most calm and at ease when I protect the first hour of each day to spend alone practicing silent meditation (10-12 minutes upon waking); gratitude (simply writing “thank you”), affirmations (“I ...