With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

When she’s not crushing it in Pilates, she tries to get in and out of the gym in half an hour, Kristen previously told Shape.

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...

Prioritize breathable cotton underwear for optimal vaginal health, as it absorbs moisture and allows airflow, preventing ...

According to experts osteoporosis isnt just a concern for older women; poor lifestyle and nutrition are putting young adults ...

The court makes an assessment on bail by considering the evidence and submissions placed before it with the prosecutor's help ...

Even stars get bored with the same workout routine. Kristen Bell may have found the key to keeping things fun, 'exercise ...

Birth control is prescribed to treat a range of hormonal issues. But women in their 20s and 30s are increasingly pursuing ...

Unsurprisingly, the researchers discovered that people who walked more had even greater health gains. Those who walked at ...

The latest trend is a recent social media challenge that has people measuring their biological age based on their ability to ...

Strong, toned arms are officially the fitness trend of 2026. Here’s why ‘the arm era’ is taking over gyms, feeds and ...